“Sometimes we need to stop analysing the past, stop planning the future, stop trying to figure out precisely how we feel, stop deciding with our mind what we want our heart to feel, and sometimes we just have to go with ‘whatever happens, happens’…”
I can’t tell you how much I wish I could do that! I wish I knew how to just live in the moment, to enjoy what is right here, right now. It must be a much happier life to live. It’s no surprise I’m exhausted all the time. Mind works on overtime constantly working out what will happen, how I’ll feel, what others might think…Perhaps that is a good reason why I should pursue the CBT.
I need to have a good strong word with myself! Spent all weekend on the sofa resembling Waynetta Slob, and I tell you now, that is no good for the soul! Time to make some changes, if only I could find the energy and the inclination 😦